Work with me

One-on-One Coaching

Mission

To help people change their lifestyle for the better by modifying unhealthy habits and using youth prolonging methods.

Vision

Working one on one means no distractions. You are the center of care and attention. All coaching classes are private and exclusive.

Positioning

Coaching you in health, wellness, life, longevity and appearance to ensure sustainable positive changes and improvements in most areas of the your life.

Reverse Your Aging Process - Starting Today

My Coaching Process

During our initial consultation, we will discuss your availability and determine what schedule works best for you. Most clients prefer meeting once a week via call or Zoom. Each coaching session lasts 60 minutes, sometimes extending 15-30 minutes longer if time permits. We will work toward your desired outcomes and build a step-by-step protocol for each week. We'll address every element of your health that needs transformation, including:

Commitment

A 3-month or 6-month commitment is necessary to see meaningful results. After that, we can continue on a month-to-month basis as needed. My clients understand that real change takes time, so they remain committed to the end result, no matter what. Many clients continue their coaching with me to complete their transformation, learning about styling, fashion, appearance, and how to present themselves best in both personal and professional life for ultimate success.

Results

I will help you find the best solutions for achieving your best health performance. We will tap into various areas of your life using techniques like motivational visualization to elevate your life, work, relationships, and fitness. Losing any excess weight, reducing stress, improving mental and physical fitness, and strengthening relationships are some results you can expect. Ultimately, you'll become a new person with renewed style and confidence at every level of life.

Promise & Values

Professional support will help you achieve your goals and energize you to conquer new heights.

01

Nutrition

Nutrition is the starting point of great health. The food and supplements you consume determine your health level. We only recommend foods with high nutritional value that will benefit your body type.

02

Biohacking

We start your anti-aging process using biohacking techniques that combine ancient wisdom with modern science. It all begins with testing, followed by removing toxins and regenerating cells, so you can perform at your optimal level.

03

Styling

How you present yourself to the outside world determines your ability to attract positive attention and leads to success. I can work with you not only on your health but also on your styling and appearance.

INSIGHT

What is a Health Coach?

Health coaches are behavior and motivation experts. They partner with clients seeking to improve their well-being, providing them with the knowledge, skills, and motivation to make lasting lifestyle changes.

A health coach can provide a range of guidance depending on the area(s) of practice and specific client needs. This may include guidance on nutrition, lifestyle adjustments, healthy habit creation, accountability, positive reinforcement, and more.

A health coach does not diagnose conditions or prescribe individualized treatments.

Empower and Educate

Empower and educate clients to advocate for themselves in their healthcare setting.

Assist

Assist clients to find a network of providers that best support their needs and wellness goals.

Support

Support clients in achieving health goals and behavioral changes which are consistent with their healthcare providers treatment plans.

Perspective

Help clients shift their perspective to see new opportunities and release limiting beliefs.

Improvement

Enable clients to improve nutrition and make lifestyle shifts to promote overall health and well-being.

working with me

My Coaching Personality

As a health and life coach who works closely with her clients, it's essential that our personalities align. Here's a brief outline of my personality so you know what to expect from our coaching conversations.

"When it comes to making significant changes, I don't believe there are any "quick fixes". My view is that change should be sustainable, and that is not something that can happen overnight. I want you to feel strong and have the tools you need to make big changes in your life."

NATALIA NAILA

Health & Life Coach

Optimism

I am always optimistic about my client's future and project this optimism onto them. I believe that positive emotions and the goodness in people always prevail. I love life and enjoy helping people increase their confidence while coaching them toward a healthier, happier, and more abundant future.

Care

I am sincere and kind, always ready to help. I communicate directly and don't apologize for being straightforward. I will challenge my clients to make necessary changes, even if it momentarily disrupts their lifestyle or takes them out of their comfort zone.

Modernity

I'm constantly learning about the latest health breakthroughs and proven biohacking techniques. By keeping up with the latest information in modern science, I can help my clients in the most effective ways possible.

“My goal is to empower you to rebalance your body to a point where disease can’t live inside you and educate you as to why. This ensures you’ll be able to hold onto those results for life.”

Natalia Naila

Health & Life Coach

Why You Need a Coach

A coach is a professional who will teach you how to improve certain aspects of your life or career. As your health and life coach, my job is to teach you how to improve your health and wellness so you can live a healthier, more fulfilled life full of energy and vitality, reversing the aging process.

True health means endless energy, being pain-free, loving life and doing what you want.

Everyone is different and faces unique challenges. That’s why my program is personalized to suit your specific circumstances and goals, using a variety of tools and techniques.

We all know there is no magic pill. Real, life-changing results take time, effort, and dedication. It’s my job to guide you through the process, change old habits, and keep you accountable.

On your journey to professional success, I’m sure you received coaching from those who walked a similar path. Now, let me coach you to be the healthiest you can be, so you can enjoy your success for years to come.

If you desire to be healthier and even reverse the aging process to feel five, ten, or twenty years younger, join my coaching program. Discover how incredible it feels to have a body free of toxins and performing at its best every day.

Feel Your Best Self

Be Your Best Self

Wellness isn’t just about eating right, it’s about giving up stress and what causes you stress. It’s about having style, wearing clothes that fit you well and match your body type. It’s about confidence and making sure you are ready to take on the world.

Endorsements

 5/5

Working with Natalia has changed my life for the better, I have so much more energy, lost 30 pounds and finally have my confidence back.

Jack Dayton

CEO